Guided Hypnotherapy
Hypnotherapy is an alternative therapy that uses a guided, trance-like state of focused attention and deep relaxation to help a person become more open to suggestions that promote positive change. With the use of visual imagery and carefully formulated, meditative scripts, Hypnotherapy assists in personal development by creating greater alignment between conscious intentions and subconscious motivations. This creates an opportunity to rewire the inner narrative, limiting beliefs, self doubts, and unwanted thought patterns and behaviors.
Below are a few ways that hypnotherapy can help you!
Personal Development
Hypnotherapy assists in the development of self-awareness and thought recognition. It can help us gain a deeper understanding of who we are and what we want out of life. We can use hypnotherapy to motivate us to reach our ambitions and embody the characteristics of who we want to become.
Intuition Development
​Hypnotherapy is a powerful tool to reconnect us with our intuition, inner guide, and higher self. By strengthening this connection we are able to make choices that are in alignment with our core values and move through decision making with more confidence and self trust.
Stress and Anxiety Reduction
Hypnotherapy helps us manage stress and anxiety caused by the work environment, relationships, family dynamics, to do lists, and so much more. We use it to disrupt negative thought loops so that we can develop a more positive outlook on ourselves and the work that needs to be done. By developing new perspectives we are able to remain centered and calm.
Grief Management
Hypnotherapy can help us process the emotional pain from the many different forms of loss in our lives. It offers us an opportunity to move through the stages of grief more easily, and to reach a supported place of release and letting go.
Fear and Phobia Relinquishment
Hypnotherapy helps us self-regulate so that we can break cycles of avoidance and fear. By facing our phobias under hypnosis the intensity of the fear will decrease over time. We can develop a more empowered stance to overcome our perceived danger and threats.
Behavior Modification
Hypnotherapy enables us to shed the imposed parts of our personality wired from earlier periods of our lives. This helps us replace unwanted thought and behavioral patterns with those more aligned to the version of ourselves that we want to be.
Additionally, we can change unwanted habits such as smoking, weight loss/gain, screen addiction, alcohol consumption, and so much more.
If you'd like to know more about the process of Hypnotherapy, how it works, and if its right for you, please email for a free consultation with our hypnotherapist.
All sessions can be done via Zoom from the comfort of your own home!
Chenelle Barratt