All Posts

We have all developed parts of our personality due to circumstances from childhood, and throughout our lives that we hope to change, or may not even fully understand yet. Somewhere along the line we were told or taught something that left a deep seated imprint on the way we view ourselves that may have actually scarred how we think, feel, respond and behave. As we age we don’t always realize how these beliefs have been stored in our subconscious mind resulting in impulsive de

A BASIC OVERVIEW OF CUPPING THERAPY Cupping is an age-old practice that involves placing suction cups on the skin to enhance blood flow...

At Zen Elements, we consider massage therapy and bodywork as avenues for self-discovery, encouraging clients to delve into their health...